The simple recipe of preparation of the herring baked in a foil
For preparation of the baked herring it will be required to you:
- herring - 2 pieces (on 200g)
- champignons - 4–5 pieces.
- onions shallot - 2 pieces.
- the egg (cooked hard-boiled) - 1 piece.
- butter - 25g
- parsley (chopped) - 1 tbsp.
- horse-radish (grated) - 1 tsp.
- salt, pepper - to taste.
To prepare the Herring baked in a foil it is necessary:
- Clean and cut champignons. Peel, crush bulbs. Chop egg.
- Clean and draw a herring. Mix the cut champignons, onions, egg and parsley, to salt and pepper to taste. Fill with the received mix a herring.
- Mix oil with a horse-radish and to lay out this mix on 2 rectangular leaves of a foil. From above on mix to put a herring, hermetically to close a foil.
- Warm an oven to 200C and bake in it a herring in a foil of 25 min.
One more recipe of preparation of the herring baked in a foil
For preparation of a herring, you will need these products:- 1 herring fresh-frozen.
- Salt and 1 pack of seasoning for frying of fish.
- 1 lemon.
Cooking method of the baked herring according to this recipe:
Defreeze and clean a herring. Grate it with seasoning for frying of fish (but not for fish soup, namely for frying of fish), to salt. Oil a little vegetable with top. Turn in a foil, densely. Put in an oven for twenty minutes. It is necessary to cut it on slices cold as hot it is badly cut. To shift each slice of a herring a lemon slice and if there is a lemon, with top on it to squeeze out juice.
Serve a herring only with a lemon, after all without lemon taste will be absolutely another.
And here still very simple recipe of preparation of the herring baked in a foil
It probably the simplest recipe, quickly and tasty to make herring. The herring turns out very gentle and juicy. The foil perfectly seals aroma of any spices in fish. In a fried herring on 100 grams — 180 Kcal. Whites of 17 grams. Fats of 15,5 grams. Carbohydrates of 0,9 grams.
Ingredients:
1. Fresh-frozen herring — 4 pieces.
2. Spices and salt
How to prepare селедь in an oven
1. We defreeze herring, we clean and we wash. We mix spices, salt and we grate fish.
2. After cleaning of fish remains milk and caviar. We wash it and we stuff with it fish. It is possible to stuff with also fried onions with carrots.
3. We wrap fish in a foil, we stack on a baking sheet and we put in the oven warmed to 180 degrees for 15-20 minutes.
4. We get our baked herring and it is accurately developed.
The tasty baked herring is ready
The Swedish scientists found surprising properties of herring. It extremely well influences work of heart and vessels. Experiment was made within a month on volunteers. Participants ate five times a week a small portion of a fried herring, about 150 grams a day. By results of experiment the surprising conclusion was drawn: "Herring sates an organism with so-called good cholesterol which preserves the person against atherosclerosis and other cardiac illnesses. Except this substance, containing in this small fish, promote weight loss and protect from diabetes".
Herring contains necessary for a human body the Omega - 3, the Omega-6 the polynonsaturated fatty acids necessary for normal functioning of a brain. Lipoproteida of high density are capable to bring cholesterol out of an organism. The antioxidants protecting health of the person from various toxic influences. Selenium, increases immunity, has anti-tumoral effect, helps work of endocrine and nervous system, regulates exchange processes of an organism. Group of vitamin D, promoting calcium digestion. Vitamin B 12 which prevents development of anemia, helps sections with digestion of useful substances. Vitamins of PP group. It is a lot of white.
Tasty to eat the fried or baked seledochka with a lemon. This fish very gentle also prepares quickly. It can be fried for 2 minutes from one and other party and it is ready.
It is better not to abuse salty herring as salt promotes a liquid delay in an organism and by that negatively influences kidneys and other bodies of a human body. Salty fish increases arterial pressure.
It is better not to abuse salty herring as salt promotes a liquid delay in an organism and by that negatively influences kidneys and other bodies of a human body. Salty fish increases arterial pressure.
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